Creatine is an organic compound naturally found in our bodies, often used by bodybuilders to improve physical performance. This substance is present in a variety of foods such as meat, fish, and milk, but cannot be found in plant-based ingredients. This is why it is so important for vegan fitness enthusiasts to add this supplement (next to vegan protein powders) to their diet. But is creatine vegan-friendly? What is Creatine? Creatine is an organic non-protein present in our bodies. Roughly half of it is produced by our liver and kidneys from a few amino acids, while the other half comes…
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